MONDAYS:

Hand Dance (beginner) with Lawrence Bradford
7:00-8:00 PM
Hand Dance also known as "DC hand dancing" or "DC swing" is a form of swing dance that can be traced back as far as the 1920's. Smooth & EZ combines gliding footwork and continuous hand connections between partners to seamlessly teach you the basics of Hand Dance.

Astanga Yoga with Brooke Kidd
6:30-8:00 PM
A fluid contemplation in motion, balance and breath, this yoga class nurtures harmony between mind and body as we work with alignment and and awareness, deep stretching and relaxation for a revitalizing experience.

Hip-Hop with Chris Law
7:00-8:00 PM
Learn several nuisances of Hip Hop dance in this beginner class taught by Culture Shock’s Chris Law.

Hand Dance (intermediate) with Lawrence Bradford
8:00-9:30 PM
Hand Dance also known as "DC hand dancing" or "DC swing" is a form of swing dance that can be traced back as far as the 1920's. Smooth & EZ combines gliding footwork and continuous hand connections between partners to seamlessly teach you the basics of Hand Dance.

Rites of Passage Belly Dance with Freedome El
8:15 PM-9:30 PM
For women only. Experience female movement used by cultures all over the world to celebrate passage from one phase of life to the next. Learn how to reconnect with your inner self, how to heal and rejoice in being a woman. These movements are formulated to develop in the mover strength, endurance, agility, grace, inner and outer beauty, confidence in your individuality and freedom to be.

TUESDAY

Astanga Yoga with Brooke Kidd
3:30-4:30 PM
A fluid contemplation in motion, balance of breath, this yoga class nurtures harmony between mind and body as we work with alignment and awareness, deep stretching and relaxation for a revitalizing experience.

Dance of the Chakras: A Moving Mediatation Class
6:00-7:00PM
This class invites you to explore your body's 7 central energy centers (chakras) through movement. Participants will gain a heightened awareness of the mind/ body connection through vinyasa yoga inspired postures & stretches, intentional breathing for cell renewal and visualization techniques designed to integrate left & right brain functioning. Mobilize the renewable energy in your body to gain sustainable wellness, emotional harmony and personal empowerment in a slow- paced & nurturing environment.

Hoop Jam with Noelle Powers
6:45-8:15 PM
Join us most Tuesday nights for a Hoola Hoop Jam to lift your spirits and get a full body workout accompanied by groovetastic tracks. All ages and skill levels are welcome at this drop in jam. $5/entry per person. Joe’s provides the hoops or feel free to bring your own. Hoops for sale on site as well. Poi and other flow arts are also welcome. Hosted by Joe’s resident hoopdancer, Noelle Powers. www.HoopingPowers.com

Zumba with Monique Cadwell
8:30-9:30
Zumba is a fusion if Latin and international music - dance themes that create a dynamic, exciting and effective fitness system. Based on the principle that a workout should be "FUN AND EASY TO DO", Zumba participants to stick to the Zumba fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and mind. It is a mixture of body sculpting movements with easy to follow dance steps that borrows Latin flavor from the following styles of dance: Cumbia, Salsa, Merengue, Reggaeton and hip hop.

WEDNESDAY

Hand Dance (beginner) with Lawrence Bradford
7:00-8:00 PM
Hand Dance also known as "DC hand dancing" or "DC swing" is a form of swing dance that can be traced back as far as the 1920's. Smooth & EZ combines gliding footwork and continuous hand connections between partners to seamlessly teach you the basics of Hand Dance.

Astanga Yoga with Brooke Kidd*
6:30-7:30
A fluid contemplation in motion and balance of breath, this yoga class nurtures harmony of mind and body as we work with alignment and awareness, deep stretching and relaxation for a revitalizing experience.

Hand Dance (intermediate)
8:00-9:30 PM
Hand Dance also known as "DC hand dancing" or "DC swing" is a form of swing dance that can be traced back as far as the 1920's. Smooth & EZ combines gliding footwork and continuous hand connections between partners to seamlessly teach you the basics of Hand Dance.

THURSDAY

Gentle Yoga with Marcia Freeman
3:30-4:30 PM
This new class will combine basic yoga poses and movements with bodywork techniques which enhance your body awareness, flexibility, breath, and enjoyment.  Discover a new ease and freedom in your yoga practice, and your everyday activities.

Horton Technique with Dwayne Murry
6:30-8:00 PM
Indulge yourself in this Beginner Horton Technique class. This style of dance emphasizes a whole body, anatomical approach to dance that includes flexibility, strength, coordination and body and spatial awareness.

Zumba with Amaadi Coleman*
8:30-9:30
Zumba is a fusion if Latin and international music - dance themes that create a dynamic, exciting and effective fitness system. Based on the principle that a workout should be "FUN AND EASY TO DO", Zumba participants to stick to the Zumba fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and mind. It is a mixture of body sculpting movements with easy to follow dance steps that borrows Latin flavor from the following styles of dance: Cumbia, Salsa, Merengue, Reggaeton and hip hop.

FRIDAY

Yoga with Ilona Holland
6:30-7:30 PM
A fluid contemplation in motion, balance and breath, this yoga class nurtures harmony between mind and body as we work with alignment and and awareness, deep stretching and relaxation for a revitalizing experience.

Technique Class with DEVIATED THEATRE
7:00-8:15 PM
Enjoy this session of DEVIATED THEATRE's technique class for dance professionals.

SATURDAY

Dance of the Sacred with Laurel Victoria Grey
9:00-10:00 AM
A group meditative dance experience based on spiritual practices of the Middle East and Central Asia.

Astanga Yoga with Brooke Kidd
9:30-11 AM
A fluid contemplation in motion, balance and breath, this yoga class nurtures harmony between mind and body as we work with alignment and and awareness, deep stretching and relaxation for a revitalizing experience.

Hand Dance (advance) with Lawrence Bradford
10:00 AM-12:00 PM
Hand Dance also known as "DC hand dancing" or "DC swing" is a form of swing dance that can be traced back as far as the 1920's. Smooth & EZ combines gliding footwork and continuous hand connections between partners to seamlessly teach you the basics of Hand Dance.

Modern with Ronya Lee Anderson
2:00-3:00 PM
Incorporating principles of Horton, Release Technique and Graham, students will explore movement, focusing on the core, expression, and agility. This class consists of a warm-up, center work, and choreography.

Ballet with Ronya Lee Anderson
3:00-4:00 PM
This is a beginning intermediate class with an emphasis on strength, balance and musicality. Students will explore ballet technique, building on the basics in preparation for leaps, turns and adagio work.

SUNDAY

Vinyasa Flow Yoga with Hermione Rhones
9:30-11 AM
Learn the principles of Vinyasa Yoga in this mixed-level class. The word Vinyasa means "breath-synchronized movement." Leave class feeling relaxed, invigorated and ready for the day.

Beginner Salsa with Juan Rodriguez
5:00-6:00 PM
Semester runs January 15th - March 4th
This hot Latin dance has become the latest rage. With an emphasis on having FUN, students will learn the basics of Salsa and dance technique that can be applied to any social dance. Students will learn fundamentals of slasa timing, rhythm, footwork, turns, and dancing with a partner.

Rates:
$5 for all Yoga, Zumba, Hoop Jam & Belly Dance Class
$7 for Dance of the Chakras Class
$10 for all Hand Dance Classes
$13 drop in rate for Horton Technique, Modern Technique, Dance of the Sacred & Salsa