m3Ditation: A Practice for Integrating Mind, Body, and Voice with Shawn Shafner

Join theater-maker and creative mindfulness coach Shawn Shafner for a nervous-system soothing practice for the expressive human instrument—mind, body, and voice. 

This experimental class integrates three separate lineages that Shawn has been steeped in for twenty years - Buddhist mindfulness meditation, choreographer Tamar Rogoff's "body scripting" method, and Marisa Michelson's Vocal DeArmoring - playfully inviting participants to expand their mindfulness from the breath, to sound, and into the space as dance.

Everybody is welcome! Please wear clothes you can move in and bring a yoga mat or blanket if you have one.

SHOW TIMES

Friday, May 9th at 7:00 PM    

Ages 18+ • Ticket Price: Pay-What-You-Wish starting at $5

PLEASE NOTE THAT BY PURCHASING YOUR TICKET YOU AGREE TO THE FOLLOWING COVID-19 SAFETY POLICIES:

• If you are sick, stay home!

• Masks are recommended but not required.

• Sanitize your hands upon entrance of the lobby.