As a New Moon shadows the sun in a deep partial solar eclipse and the autumn equinox brings day and night into balance, Nootana begins its 13th season with a performance where celestial wonder meets the timeless traditions of Indian classical music and dance.

As a New Moon shadows the sun in a deep partial solar eclipse and the autumn equinox brings day and night into balance, Nootana begins its 13th season with a performance where celestial wonder meets the timeless traditions of Indian classical music and dance.

This experimental class integrates 3 nervous-system soothing practices—playfully inviting participants to expand their mindfulness from the breath, to sound, and into the space as dance.

Immerse yourself in the vibrant rhythms and movements of Afro dance!! Whether you are a beginner or have previous dance experience, single or a couple, this class is open to everyone. All levels and all ages. Come and connect with the rhythm, express yourself through movement, and experience the joy of AfroDance in a welcoming and inclusive environment.

Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.

Led by a self-described “terminally introverted” facilitator, this 4-week workshop shares simple, effective ways to navigate social situations without draining your energy. Learn how to feel more confident in interviews, meet new people, and approach fundraising as an individual artist.

Experience Capoeira—the Afro-Brazilian martial art that incorporates dance, acrobatics, and music! Each class begins with a touch of history and song, followed by a dynamic warm-up. Practice Capoeira’s core movements through solo and partner drills, then step into the roda to showcase skills, feel the rhythm, and experience advanced techniques.

Discover the art of sound bathing through notes, frequencies, and healing vibrations. Learn simple ways to self-soothe, explore crystal bowls and other instruments, and end with a deeply relaxing sound bath experience.

Get your mind right with hypnosis sessions for self-care, change, and empowerment! Break old, unwanted habits and thoughts, create healthy, empowering behaviors, connect their creativity with their intention, and become the change they want.

Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

Whether your stress stems from heavy demands and constant pressure, a hostile work environment, or the challenges of threatened or actual job loss, it is important to find ways to manage and reduce the toll it takes on you. In this workshop, you will learn practical strategies and mindsets to help you.

This workshop is designed to get you out of your head and into your emotional and spiritual body, through breathwork, gentle and intuitive movement, and sound, to access a flow state of creativity.

Hot Joe's Summer is BACK! From rural son jarocho to urban mariachi styles and contemporary Caribbean rhythms, Grupo Fénix is an eclectic musical ensemble working to make the modern more traditional, and the traditional more modern.

Immerse yourself in the vibrant rhythms and movements of Afro dance!! Whether you are a beginner or have previous dance experience, single or a couple, this class is open to everyone. All levels and all ages. Come and connect with the rhythm, express yourself through movement, and experience the joy of AfroDance in a welcoming and inclusive environment.

Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.

Experience Capoeira—the Afro-Brazilian martial art that incorporates dance, acrobatics, and music! Each class begins with a touch of history and song, followed by a dynamic warm-up. Practice Capoeira’s core movements through solo and partner drills, then step into the roda to showcase skills, feel the rhythm, and experience advanced techniques.

Get your mind right with hypnosis sessions for self-care, change, and empowerment! Break old, unwanted habits and thoughts, create healthy, empowering behaviors, connect their creativity with their intention, and become the change they want.

Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

Whether your stress stems from heavy demands and constant pressure, a hostile work environment, or the challenges of threatened or actual job loss, it is important to find ways to manage and reduce the toll it takes on you. In this workshop, you will learn practical strategies and mindsets to help you.

With a focus on alignment, this class helps build balance, strength, and endurance, both physically and mentally. Poses are held longer to promote stillness and awareness, and to allow practitioners to connect more deeply with their bodies.

Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.

Immerse yourself in the vibrant rhythms and movements of Afro dance!! Whether you are a beginner or have previous dance experience, single or a couple, this class is open to everyone. All levels and all ages. Come and connect with the rhythm, express yourself through movement, and experience the joy of AfroDance in a welcoming and inclusive environment.

Experience Capoeira—the Afro-Brazilian martial art that incorporates dance, acrobatics, and music! Each class begins with a touch of history and song, followed by a dynamic warm-up. Practice Capoeira’s core movements through solo and partner drills, then step into the roda to showcase skills, feel the rhythm, and experience advanced techniques.

Get your mind right with hypnosis sessions for self-care, change, and empowerment! Break old, unwanted habits and thoughts, create healthy, empowering behaviors, connect their creativity with their intention, and become the change they want.

Lunch and Learn returns with special guests Amy S. Hansen and Dr. Wanda Díaz Merced in conversation with the Prince George's County Office of Human Rights, Joe's Movement Emporium, and the Prince George's County Memorial Library System, discussing their new book, "Wanda Hears the Stars: A Blind Astronomer Listens to the Universe."

Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

We are closed today for Labor Day. See you tomorrow!

Discover your inner sultry side with our sensual, beginner-friendly lap dance session. Put on your softest, most sensual attire and get ready to release your inhibitions. Heels are optional.

Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.