In a world where our attention and sanity are under constant assault, the effect of this practice on the body, mind, and nervous system is a deep sense of relaxation and release that allows us to glimpse and reclaim our true nature.

Participants are guided through a carefully curated arc: from tapping into Erotic Power, to deep exploration, to self-reclamation, to personal transformation, and ultimately to a culminating in-studio performance where your growth will be witnessed and celebrated.

This 3-part workshop aims to help participants recover from job loss by offering support to manage the emotional toll, regain confidence, and set clear goals for a fulfilling next step.

This workshop will introduce the Afro-Brazilian Martial Art of Capoeira to all ages! Participants will get an advanced Capoeira demonstration before diving into an introduction with history and music.

Join us for a free screening of SALLY - a new documentary from National Geographic Documentary.

Explore and practice techniques related to relaxation, stress reduction, and guided imagery, providing a supportive setting to experience and discuss foundational elements of hypnotic work in small groups.

This 3-hour workshop will be led by Venezuelan artist Carlos Talez. He will delve into Afro-Caribbean dance, drum, and vocal art forms. Participants, children and adults alike, will have a cultural takeaway that only Carlos Talez can bring.

In a world where our attention and sanity are under constant assault, the effect of this practice on the body, mind, and nervous system is a deep sense of relaxation and release that allows us to glimpse and reclaim our true nature.

Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

Join us for the 2025 Spring Concert, a grand finale to KSCDE’s season. Through powerful interpretations and expressive movement, dancers share stories of love, passion, and joy.

In this creative and supportive workshop, participants will use painting as a tool to explore and express their emotions. Through guided art activities, they’ll discover new ways to process feelings, build confidence, and promote emotional well-being.

Participants are guided through a carefully curated arc: from tapping into Erotic Power, to deep exploration, to self-reclamation, to personal transformation, and ultimately to a culminating in-studio performance where your growth will be witnessed and celebrated.

This workshop offers 10 techniques of improv to help you and your students create new movement. By exploring these techniques, you can decrease muscle memory, build new choreography, and expand your creative thinking to dance limitless.

Explore beginner-friendly techniques to help you start your meditation journey, along with practical steps to build a consistent daily habit that supports long-term well-being.

By bringing mindfulness to daily walks, participants learn how to create a more peaceful, connected experience on both ends of the leash.

This experimental class integrates 3 nervous-system soothing practices—playfully inviting participants to expand their mindfulness from the breath, to sound, and into the space as dance.

This workshop will introduce the Afro-Brazilian Martial Art of Capoeira to all ages! Participants will get an advanced Capoeira demonstration before diving into an introduction with history and music.

Explore and practice techniques related to relaxation, stress reduction, and guided imagery, providing a supportive setting to experience and discuss foundational elements of hypnotic work in small groups.

In a world where our attention and sanity are under constant assault, the effect of this practice on the body, mind, and nervous system is a deep sense of relaxation and release that allows us to glimpse and reclaim our true nature.

Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

This dynamic workshop blends movement and creative writing to spark new ideas and deepen self-expression. Participants will begin with a body-centered warm-up to activate creativity, followed by guided writing sessions.

Cry n' Vibe is an event for people across the DMV to connect through shared experiences of emotional release and healing in the form of art, journaling, and communication.

Enjoy a transformative, expressive healing experience that invites you to release generational money wounds and reconnect with your legacy, liberation, and affluence.

Participants are guided through a carefully curated arc: from tapping into Erotic Power, to deep exploration, to self-reclamation, to personal transformation, and ultimately to a culminating in-studio performance where your growth will be witnessed and celebrated.

Use the fluidity of watercolor as a medium to explore mindfulness through simple shapes, intuitive strokes, and organic patterns to help you slow down and reconnect with the present moment.

Participants will enjoy learning new dance moves in a fun and energetic environment. The classes promote a sense of unity and cultural connection, with music and movement tailored to reflect the community's unique spirit.

Practice the art of being through intention setting, grounding, breathwork, visualization, sensory exploration, Chakra activation, and Reiki practices.

Unase a nosotros a nuestra celebracion de graduacion de Mi Adulto y Yo! Será un día lleno de diversión con una breve presentación, la entrega de certificados y una pequeña recepción después de la ceremonia.

This 3-part workshop aims to help participants recover from job loss by offering support to manage the emotional toll, regain confidence, and set clear goals for a fulfilling next step.

This workshop will introduce the Afro-Brazilian Martial Art of Capoeira to all ages! Participants will get an advanced Capoeira demonstration before diving into an introduction with history and music.