

Acupuncture and Bodywork with Acupuncturists Without Borders
Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

Lunch and Learn: "Wanda Hears the Stars" by Amy S. Hansen and Dr. Wanda Díaz Merced
Lunch and Learn returns with special guests Amy S. Hansen and Dr. Wanda Díaz Merced in conversation with the Prince George's County Office of Human Rights, Joe's Movement Emporium, and the Prince George's County Memorial Library System, discussing their new book, "Wanda Hears the Stars: A Blind Astronomer Listens to the Universe."

Hypnosis Sessions with Dr. Adrienne Charles, MD of Black Swan Hypnosis
Get your mind right with hypnosis sessions for self-care, change, and empowerment! Break old, unwanted habits and thoughts, create healthy, empowering behaviors, connect their creativity with their intention, and become the change they want.

Dance, Fight, Play: Capoeira Series for Beginners with Capoeira Malês Maryland
Experience Capoeira—the Afro-Brazilian martial art that incorporates dance, acrobatics, and music! Each class begins with a touch of history and song, followed by a dynamic warm-up. Practice Capoeira’s core movements through solo and partner drills, then step into the roda to showcase skills, feel the rhythm, and experience advanced techniques.

Intuitive Collage with Joan Flannery
Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.

Yoga: Alignment-Focused Flow
With a focus on alignment, this class helps build balance, strength, and endurance, both physically and mentally. Poses are held longer to promote stillness and awareness, and to allow practitioners to connect more deeply with their bodies.

Managing Work-Related Stress with Dr. Diane Kern, Ph.D.
Whether your stress stems from heavy demands and constant pressure, a hostile work environment, or the challenges of threatened or actual job loss, it is important to find ways to manage and reduce the toll it takes on you. In this workshop, you will learn practical strategies and mindsets to help you.

Acupuncture and Bodywork with Acupuncturists Without Borders
Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

Hypnosis Sessions with Dr. Adrienne Charles, MD of Black Swan Hypnosis
Get your mind right with hypnosis sessions for self-care, change, and empowerment! Break old, unwanted habits and thoughts, create healthy, empowering behaviors, connect their creativity with their intention, and become the change they want.

Dance, Fight, Play: Capoeira Series for Beginners with Capoeira Malês Maryland
Experience Capoeira—the Afro-Brazilian martial art that incorporates dance, acrobatics, and music! Each class begins with a touch of history and song, followed by a dynamic warm-up. Practice Capoeira’s core movements through solo and partner drills, then step into the roda to showcase skills, feel the rhythm, and experience advanced techniques.

Intuitive Collage with Joan Flannery
Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.

Hot Joe’s Summer Series: Grupo Fénix
Hot Joe's Summer is BACK! From rural son jarocho to urban mariachi styles and contemporary Caribbean rhythms, Grupo Fénix is an eclectic musical ensemble working to make the modern more traditional, and the traditional more modern.

Embodied Creativity: Yin/Gentle Yoga with Devyn Beswick
This workshop is designed to get you out of your head and into your emotional and spiritual body, through breathwork, gentle and intuitive movement, and sound, to access a flow state of creativity.

Managing Work-Related Stress with Dr. Diane Kern, Ph.D.
Whether your stress stems from heavy demands and constant pressure, a hostile work environment, or the challenges of threatened or actual job loss, it is important to find ways to manage and reduce the toll it takes on you. In this workshop, you will learn practical strategies and mindsets to help you.

Acupuncture and Bodywork with Acupuncturists Without Borders
Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

Hypnosis Sessions with Dr. Adrienne Charles, MD of Black Swan Hypnosis
Get your mind right with hypnosis sessions for self-care, change, and empowerment! Break old, unwanted habits and thoughts, create healthy, empowering behaviors, connect their creativity with their intention, and become the change they want.

Introduction to Sound Bathing with Paula Hawkins
Discover the art of sound bathing through notes, frequencies, and healing vibrations. Learn simple ways to self-soothe, explore crystal bowls and other instruments, and end with a deeply relaxing sound bath experience.

Dance, Fight, Play: Capoeira Series for Beginners with Capoeira Malês Maryland
Experience Capoeira—the Afro-Brazilian martial art that incorporates dance, acrobatics, and music! Each class begins with a touch of history and song, followed by a dynamic warm-up. Practice Capoeira’s core movements through solo and partner drills, then step into the roda to showcase skills, feel the rhythm, and experience advanced techniques.

Networking for Introverts: Hacking Networking for the Introvert with Camille Kashaka
Led by a self-described “terminally introverted” facilitator, this 4-week workshop shares simple, effective ways to navigate social situations without draining your energy. Learn how to feel more confident in interviews, meet new people, and approach fundraising as an individual artist.

Intuitive Collage with Joan Flannery
Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.

m3Ditation: A Practice for Integrating Mind, Body, and Voice with Shawn Shafner
This experimental class integrates 3 nervous-system soothing practices—playfully inviting participants to expand their mindfulness from the breath, to sound, and into the space as dance.

Yoga: Alignment-Focused Flow
With a focus on alignment, this class helps build balance, strength, and endurance, both physically and mentally. Poses are held longer to promote stillness and awareness, and to allow practitioners to connect more deeply with their bodies.

Nootana Presents: Eclipse and Equinox
As a New Moon shadows the sun in a deep partial solar eclipse and the autumn equinox brings day and night into balance, Nootana begins its 13th season with a performance where celestial wonder meets the timeless traditions of Indian classical music and dance.

Nootana Presents: Eclipse and Equinox
As a New Moon shadows the sun in a deep partial solar eclipse and the autumn equinox brings day and night into balance, Nootana begins its 13th season with a performance where celestial wonder meets the timeless traditions of Indian classical music and dance.

Managing Work-Related Stress with Dr. Diane Kern, Ph.D.
Whether your stress stems from heavy demands and constant pressure, a hostile work environment, or the challenges of threatened or actual job loss, it is important to find ways to manage and reduce the toll it takes on you. In this workshop, you will learn practical strategies and mindsets to help you.

Acupuncture and Bodywork with Acupuncturists Without Borders
Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

Hypnosis Sessions with Dr. Adrienne Charles, MD of Black Swan Hypnosis
Get your mind right with hypnosis sessions for self-care, change, and empowerment! Break old, unwanted habits and thoughts, create healthy, empowering behaviors, connect their creativity with their intention, and become the change they want.

Going Deeper with Sound Healing with Paula Hawkins
Sound bathing uses storytelling through deep tones, textures, and rhythms to evoke solitude, hope, joy, and restoration. Together, we’ll create a healing story through sound and end with a beautiful sound bath.

Dance, Fight, Play: Capoeira Series for Beginners with Capoeira Malês Maryland
Experience Capoeira—the Afro-Brazilian martial art that incorporates dance, acrobatics, and music! Each class begins with a touch of history and song, followed by a dynamic warm-up. Practice Capoeira’s core movements through solo and partner drills, then step into the roda to showcase skills, feel the rhythm, and experience advanced techniques.

Networking for Introverts: Tips for the Virtual Interview with Camille Kashaka
Led by a self-described “terminally introverted” facilitator, this 4-week workshop shares simple, effective ways to navigate social situations without draining your energy. Learn how to feel more confident in interviews, meet new people, and approach fundraising as an individual artist.

Intuitive Collage with Joan Flannery
Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.

The Art of Lap Dance with Yaz
Discover your inner sultry side with our sensual, beginner-friendly lap dance session. Put on your softest, most sensual attire and get ready to release your inhibitions. Heels are optional.

Yoga: Alignment-Focused Flow
With a focus on alignment, this class helps build balance, strength, and endurance, both physically and mentally. Poses are held longer to promote stillness and awareness, and to allow practitioners to connect more deeply with their bodies.

Acupuncture and Bodywork with Acupuncturists Without Borders
Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

Networking for Introverts: “Making the Ask” Introvert Edition with Camille Kashaka
Led by a self-described “terminally introverted” facilitator, this 4-week workshop shares simple, effective ways to navigate social situations without draining your energy. Learn how to feel more confident in interviews, meet new people, and approach fundraising as an individual artist.

UNIDOS: Celebración del Mes de la Herencia Latina
UNIDOS es una celebración de la cultura latina que enfatiza la voz, los lazos y la herencia. Con una rica historia y mucho que hacer, hay diversión para que todos se sumerjan y se unan en la celebración de la comunidad latina.

Networking for Introverts: Vision Board Session with Camille Kashaka
Led by a self-described “terminally introverted” facilitator, this 4-week workshop shares simple, effective ways to navigate social situations without draining your energy. Learn how to feel more confident in interviews, meet new people, and approach fundraising as an individual artist.

Juke Joints and Jubilee: A Suitland Renaissance Revival
Come be a part of a dazzling evening of Black luxury, nostalgia, and cultural brilliance as Creative Suitland Arts Center celebrates 5 years of creativity, community, and impact.

The Art of Lap Dance with Yaz
Discover your inner sultry side with our sensual, beginner-friendly lap dance session. Put on your softest, most sensual attire and get ready to release your inhibitions. Heels are optional.

Intuitive Collage with Joan Flannery
Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.


Hypnosis Sessions with Dr. Adrienne Charles, MD of Black Swan Hypnosis
Get your mind right with hypnosis sessions for self-care, change, and empowerment! Break old, unwanted habits and thoughts, create healthy, empowering behaviors, connect their creativity with their intention, and become the change they want.

Art in Everyday Life: Awakening the Senses with Contemplative Arts
This workshop uses simple visual, sound, and movement-based activities to explore mindfulness through creative expression. No art or meditation experience is needed, just curiosity and a willingness to slow down and connect.

Acupuncture and Bodywork with Acupuncturists Without Borders
Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

Joyful Connection thru Physical Theatre with Matt and Tia Shearer Bassett
In this workshop, the instructors will draw on different physical theatre practices to guide you in listening to your bodies and connecting to your surroundings and each other. Learn to sharpen tools of awareness and expression as we make space for communal silliness, curiosity, and discovery!

Guided Reiki Meditation with Ryan W.
Practice the art of being through intention setting, grounding, breathwork, visualization, sensory exploration, Chakra activation, and Reiki practices.

Intuitive Collage with Joan Flannery
Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.

How to Survive and Thrive After a Job Loss with Dr. Diane Kern, Ph.D. (Part 3)
This 3-part workshop aims to help participants recover from job loss by offering support to manage the emotional toll, regain confidence, and set clear goals for a fulfilling next step.

Dance, Fight, Play: Capoeira Series for Beginners with Capoeira Malês Maryland
This workshop will introduce the Afro-Brazilian Martial Art of Capoeira to all ages! Participants will get an advanced Capoeira demonstration before diving into an introduction with history and music.

Acupuncture and Bodywork with Acupuncturists Without Borders
Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

Embodied Creativity: Yin/Gentle Yoga with Devyn Beswick
This workshop is designed to get you out of your head and into your emotional and spiritual body, through breathwork, gentle and intuitive movement, and sound, to access a flow state of creativity.

Hot Joe’s Summer Series: Pan Masters Steel Orchestra
Hot Joe's Summer is BACK! From Calypso to Jazz, Soca to R&B, Pan Masters Steel Orchestra utilizes an outstanding musical repertoire that reflects the unique musical arrangements of several of its members to showcase their creativity, and with the ultimate goal of enticing and pleasing any audience.

Intuitive Collage with Joan Flannery
Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.

How to Survive and Thrive After a Job Loss with Dr. Diane Kern, Ph.D. (Part 2)
This 3-part workshop aims to help participants recover from job loss by offering support to manage the emotional toll, regain confidence, and set clear goals for a fulfilling next step.

Dance, Fight, Play: Capoeira Series for Beginners with Capoeira Malês Maryland
This workshop will introduce the Afro-Brazilian Martial Art of Capoeira to all ages! Participants will get an advanced Capoeira demonstration before diving into an introduction with history and music.

Hypnosis Sessions with Dr. Adrienne Charles, MD of Black Swan Hypnosis
Get your mind right with hypnosis sessions for self-care, change, and empowerment! Break old, unwanted habits and thoughts, create healthy, empowering behaviors, connect their creativity with their intention, and become the change they want.

Art in Everyday Life: Awakening the Senses with Contemplative Arts
This workshop uses simple visual, sound, and movement-based activities to explore mindfulness through creative expression. No art or meditation experience is needed, just curiosity and a willingness to slow down and connect.

Acupuncture and Bodywork with Acupuncturists Without Borders
Discover the healing power of acupuncture during this free community session with Acupuncturists Without Borders!

Dance Cardio with Shonnita Johnson
Participants will enjoy learning new dance moves in a fun and energetic environment. The classes promote a sense of unity and cultural connection, with music and movement tailored to reflect the community's unique spirit.

Journal Journeys with Ryan W.
Journal Journeys is a communal exploration of our unique individual Evolution. Here, we are invited to flip our mindsets into viewing the nuances of our patterns, rhythms, and cycles as “Adventures,” and then to dive into them!

Intuitive Collage with Joan Flannery
Tap into your creativity and intuition through the art of collage—cutting and gluing paper textures and materials to a surface. Over the series, you’ll create unique collage papers and gather photos, fabric, and found objects, developing an eye for the creative potential in everyday materials.

Summer Groove Summer Camp by Karib Dance & Cultural Arts
Karib Dance & Cultural Arts is excited to offer a unique Summer Experience for our community! Young people will experience Afro-Caribbean cultural dance, African Drumming, Creative Writing, arts and crafts, and more!

How to Survive and Thrive After a Job Loss with Dr. Diane Kern, Ph.D. (Part 1)
This 3-part workshop aims to help participants recover from job loss by offering support to manage the emotional toll, regain confidence, and set clear goals for a fulfilling next step.

Summer Groove Summer Camp by Karib Dance & Cultural Arts
Karib Dance & Cultural Arts is excited to offer a unique Summer Experience for our community! Young people will experience Afro-Caribbean cultural dance, African Drumming, Creative Writing, arts and crafts, and more!

Dance, Fight, Play: Capoeira Series for Beginners with Capoeira Malês Maryland
This workshop will introduce the Afro-Brazilian Martial Art of Capoeira to all ages! Participants will get an advanced Capoeira demonstration before diving into an introduction with history and music.

Hypnosis Sessions with Dr. Adrienne Charles, MD of Black Swan Hypnosis
Get your mind right with hypnosis sessions for self-care, change, and empowerment! Break old, unwanted habits and thoughts, create healthy, empowering behaviors, connect their creativity with their intention, and become the change they want.

Summer Groove Summer Camp by Karib Dance & Cultural Arts
Karib Dance & Cultural Arts is excited to offer a unique Summer Experience for our community! Young people will experience Afro-Caribbean cultural dance, African Drumming, Creative Writing, arts and crafts, and more!

Art in Everyday Life: Awakening the Senses with Contemplative Arts
This workshop uses simple visual, sound, and movement-based activities to explore mindfulness through creative expression. No art or meditation experience is needed, just curiosity and a willingness to slow down and connect.