Meditation for Beginners with Sarahi Madrigal

This class is designed for those who are new to meditation or have never practiced before and are seeking simple ways to relax, reduce stress, and gain mental clarity.

You will explore beginner-friendly techniques to help you start your meditation journey, along with practical steps to build a consistent daily habit that supports long-term well-being. You'll experience a short guided meditation and learn how to incorporate “mini-meditations” throughout your day—especially during moments of stress.

Perfect for anyone ready to begin a mindfulness journey and cultivate greater peace and presence in everyday life.

SHOW TIMES

Sunday, May 25th at 10:00 AM

Ages 10+ • Ticket Price: Pay-What-You-Wish starting at $5

PLEASE NOTE THAT BY PURCHASING YOUR TICKET YOU AGREE TO THE FOLLOWING COVID-19 SAFETY POLICIES:

• If you are sick, stay home!

• Masks are recommended but not required.

• Sanitize your hands upon entrance of the lobby.