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Yoga: Alignment-Focused Flow

  • Joe's Movement Emporium 3309 Bunker Hill Road Mount Rainier, MD 20712 (map)

Yoga: Alignment-Focused Flow

With a focus on alignment, this class helps build balance, strength, and endurance, both physically and mentally. Poses are held longer to promote stillness and awareness, and to allow practitioners to connect more deeply with their bodies. Though challenging, the class cultivates groundedness, presence, and intentionality in every movement by focusing on connecting body and body through the breath. Each class will start and end with a grounding practice such as breathwork or meditation. Instructions will be clear and simple, with adjustments and modifications offered as needed.

This class is appropriate for students of all levels.

SHOW TIMES

Saturday, September 6th at 10:00 AM
Saturday, September 20th at 10:00 AM
Saturday, September 27th at 10:00 AM

All Ages • Ticket Price: Pay-What-You-Wish starting at $5

PLEASE NOTE THAT BY PURCHASING YOUR TICKET YOU AGREE TO THE FOLLOWING COVID-19 SAFETY POLICIES:

  • If you are sick, stay home!

  • Masks are recommended but not required.

  • Sanitize your hands upon entrance of the lobby.

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September 5

Intuitive Collage with Joan Flannery
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September 8

Managing Work-Related Stress with Dr. Diane Kern, Ph.D.