m3Ditation: A Practice for Integrating Mind, Body, and Voice with Shawn Shafner

Join theater-maker and creative mindfulness coach Shawn Shafner for a nervous-system soothing practice for the expressive human instrument—mind, body, and voice. 

This experimental class integrates three separate lineages that Shawn has been steeped in for twenty years: Buddhist mindfulness meditation, choreographer Tamar Rogoff's "body scripting" method, and Marisa Michelson's Vocal DeArmoring. It playfully invites participants to expand their mindfulness from the breath to sound and into the space as dance.

Everybody is welcome! Please wear clothes you can move in and bring a yoga mat or blanket if you have one.

SHOW TIMES

Friday, September 19th at 7:00 PM    

Ages 18+ • Ticket Price: Pay-What-You-Wish starting at $5

PLEASE NOTE THAT BY PURCHASING YOUR TICKET YOU AGREE TO THE FOLLOWING COVID-19 SAFETY POLICIES:

• If you are sick, stay home!

• Masks are recommended but not required.

• Sanitize your hands upon entrance of the lobby.